1:1 Personalized Adult Coaching

These individualized sessions are designed to support realistic, sustainable change across wellness domains such as nutrition, movement, stress, sleep, and daily routines.

All 1:1 services include:

• Personalized coaching tailored to your goals

• Behavior-based strategies (not quick fixes)

• Goal setting, accountability, and action planning

• A supportive, non-judgmental approach

💳 Payment plans and installment options are available upon request.

Session Options

To make coaching more accessible and flexible, multiple session lengths are available:

60-Minute 1:1 Sessions (Standard)

• 60 minutes of individualized coaching

• Designed for deeper discussion, skill-building, and goal refinement

Pricing:

• Single Session: $100

• Bi-Monthly (2 sessions/month): $180 (save 10%)

• 3-Month Package (2 sessions/month): $510 (save 15%)

45-Minute 1:1 Mini Sessions

A more affordable option for continued support, accountability, and focused goal check-ins.

• 45 minutes of individualized coaching

• Ideal for maintenance, habit tracking, and action-step refinement

Pricing:

• Single Session: $80

• Bi-Monthly (2 sessions/month): $144 (save 10%)

• Additional Package options available upon request

Optional Add-Ons

• Text and/or email support between sessions (additional fee)

• Customized resources and tracking tools when appropriate

Looking for something different or more tailored? Just ask—I’m happy to explore options with you.

Service Delivery

• Virtual sessions are currently available

• Phone sessions may be requested as needed

Monthly Group Wellness Sessions

Group sessions are designed to educate, empower, and support individuals through expert coaching and community connection.

Each session focuses on a different wellness topic to help you:

• Build foundational knowledge

• Increase awareness and confidence

• Create meaningful, realistic change

Details:

• Price: $30 per session

• Format: Virtual

• Length: 60 minutes

  • 45 minutes of education and discussion

  • 15 minutes of Q&A and coaching

Teen, Young Adult, & Family Coaching

These sessions support teens, young adults, and/or families as a whole in strengthening wellness routines and addressing areas of need.

• Parents or caregivers are expected to participate if the individual is under 18

• Focus on collaboration, education, and practical strategies

Details:

• Price: $60 per session

• Format: Virtual

• Length: 60 minutes

  • 45 minutes of 1:1 coaching

  • 15 minutes for Q&A and action-plan development

Business Wellness Programs

Designed to enhance employee wellness, productivity, and workplace culture using evidence-based behavior and wellness strategies.

Options include:

• Virtual or in-person sessions

• On-site workshops and wellness trainings

• Custom programming based on organizational needs

📩 Inquire for pricing and details

Community Group Wellness Sessions

These sessions aim to educate, empower, and support communities in improving overall wellness through understanding and behavior change.

Details:

• Available in-person or virtual

• Coach can come to your location

• Ideal for schools, organizations, and community groups

📩 Inquire for more details