Personalized 1:1 Adult Sessions:

All services include 1:1 personalized coaching sessions tailored to the individual.

Payment plans/installments available upon request!

1.      Single session . . . . . . . . . . . . . . . . $150

2.      Bimonthly (2x/month). . . . . . . . . . $270 (save 10%)

3.      3 month package (2x/month) . . . $720 (save 20%)

4.      Add text/email support for additional fee

Seeking sometime different? Let me know.

Service Delivery

Virtual sessions are currently available. Phone sessions can occur upon request.

 Sessions are 75 minutes in length:

• 60 minutes of 1:1 individualized coaching

• The remaining 15 minutes for closing of session, note generation and delivery.

Group sessions (monthly):

Group sessions are aimed to educate, provide expert coaching, a supportive community,

actionable strategies, and accountability. Each session will discuss a different topic giving

you a foundation and better understanding to make your own changes.

Price: $30 per session

Service delivery: Virtual sessions.

• 60 minute sessions

• 45 minutes of educational discussion

• 15 minutes Q & A

Personalized Teen, Young Adult, & family sessions:

These sessions are offered for teen, young adults, or for the family as a whole to address and provide expert coaching on wellness domains that are in need of support. Parents are expected to be present and participate in sessions if their child is under 18 years of age.

Price: $75

Service delivery: Virtual sessions

• 60 minute sessions

• 45 minutes of 1:1 coaching

• 15 minutes of Q & A and determining action plan

Business Wellness program:

This program is designed to enhance employee health, increase productivity, and foster a positive work dynamic through evidence based behavior and wellness strategies.

• Can be an in person event or virtual

  • Coach can come to business location

• Inquire for more details.

Community Group Sessions:

These sessions are to educate, empower, and support groups in improving their overall wellness.

We can’t do what we don’t know, and we can’t change what we don’t understand.

• Inquire for more details

• Can be in person or virtual

  • coach can come to location

Change is possible!