About TC Momentum

Real life doesn't happen in a perfect environment.

So the strategies we create shouldn't require one.

Hi, I'm Tiarra. I’m a wife and a mom of two boys, which has given me plenty of personal experience with the beautiful—and sometimes chaotic—reality of trying to create routines, balance responsibilities, and make healthy choices.

I believe knowing what to do is only the beginning. The real work, and the real change, happens when we figure out how to make it happen. As a Board Certified Behavior Analyst, Certified Wellness Coach, and Certified Nutrition Coach, I bring together behavior, wellness, and practical strategies to help people turn knowledge into action.

My professional journey began in Applied Behavior Analysis over 10 years ago, where I've spent years working with individuals and families, supporting skill development, collaborating with caregivers and professionals, and helping teams turn challenging situations into opportunities for meaningful change.

It’s about the habits we want to build, the routines we struggle to maintain, the goals we keep putting off, the way we support our families, and even the way professionals grow in their careers.

I've watched family members experience the effects of chronic illness, and those experiences changed the way I think about health. I've seen how illness can impact not just one person, but an entire family, and how difficult it can be to know where to start when it comes to making healthier changes. Which is why wellness and nutrition are at the core of what I offer.

A Different Approach to Change

I believe change doesn't have to be overwhelming.

You don't need a complete life overhaul.

You don't need to be perfect.

And you don't always need another plan telling you exactly what to do.

Sometimes, you need to understand what's getting in the way, identify what matters most, and find practical strategies that work for you.

That's the approach I bring to TC Momentum.

Through my background in behavior analysis, wellness, and nutrition, I help translate knowledge into practical action—whether you're working toward healthier habits, supporting your family, navigating behavior, developing your professional skills, or creating meaningful change in your organization.

Why TC Momentum?

Because insight is powerful, but insight alone doesn't create change.

It's what you do with that insight that matters.

TC Momentum is about taking that next step.

Understand what's happening.
Identify what matters.
Create a plan.
Take action.
Build momentum.