By reading this, you’ve already taken your first steps to thinking more about your wellness journey. Congratulations! Or maybe you’re just curious as to what this actually is and how it can help you. Either way…Way to go!

Let me introduce myself. Hi, I’m Tiarra Cupp, a mom, a wife, a Board Certified Behavior Analyst (BCBA), certified wellness coach, and someone who is deeply committed to her own wellness journey. Like many others, I’ve experienced the challenges of balancing self-care and prioritizing my own health with the demands of life, and I’ve also watched loved ones struggle on their journey. These events have shaped how I view wellness and have shown me just how important our decisions are. Through my personal experience, I’ve come to appreciate how small, sustainable changes can lead to lasting transformation.

I was drawn to wellness coaching because it bridges science and personal transformation. I saw a growing need for individualized support in areas like nutrition, movement, stress, and sleep—especially among those who felt overwhelmed by conflicting information or stuck in unhelpful patterns. Wellness coaching allows me to empower others through evidence-based strategies, while also honoring the unique values, goals, and lifestyles of each person.

My passion for Applied Behavior Analysis (ABA) also runs deep. The power of knowing how ABA offers evidence-based solutions that truly work can be lifechanging. I bring my expertise in ABA with 10+ years in the field, along with wellness coaching to help others achieve their goals. My mission is to bridge the gap between science and real-life application, making behavior change accessible, achievable, and life-enhancing.

Whether you’re an individual ready to take control of your health, a business seeking to integrate wellness practices within their company, a group looking for resources for learning and growing, or a family who is seeking support for their child or shift their home habits, TC Momentum can help. Let’s create lasting momentum together!

At TC Momentum, I take a data-driven and personalized approach to behavior change, helping clients build healthier eating habits, improve fitness adherence, and enhance overall well-being. From increased sleep habits to stress management, together we can find a path that best fits your wants and needs. With structured support, accountability, and expert guidance, I remove the guesswork from sustainable habit formation.

Join me on the path to lasting wellness, one behavior at a time.