Wellness That Creates Real Momentum

You don’t need more motivation.
You need a better system.

At TC Momentum, I help you break free from the cycle of starting over by using behavior science and wellness coaching to create change that actually lasts.

No extremes.
No quick fixes.
No guilt.

Just clear, structured, behavior-based support designed for real life.

Wellness Is Built—Not Wished For

Wellness isn’t about willpower or perfection.
It’s about the habits you repeat daily.

True wellness includes:

• Intentional movement

• Nourishing, realistic nutrition

• Restorative sleep

• Stress regulation

• Mental clarity and emotional resilience

At TC Momentum, wellness means building routines you can sustain, even when life is busy, messy, and unpredictable.

Why Most People Stay Stuck

If you’ve ever felt motivated one week and defeated the next—
that’s normal. Means you need a better system.

Most wellness programs fail because they ignore how behavior works.
They rely on discipline instead of systems, and motivation instead of strategy.

That’s why people keep starting over.

The TC Momentum Difference: Behavior-Based Wellness

TC Momentum bridges Applied Behavior Analysis (ABA) with wellness coaching to help you change behavior at the root.

I focus on:

• Why habits happen

• What’s getting in your way

• How to build routines that fit your life

• How to stay consistent without burning out

This is wellness grounded in science, structure, and compassion.

What Is Wellness Coaching—Really?

Wellness coaching isn’t about being told what to do.
It’s about learning how to follow through.

Through personalized goal-setting, accountability, and behavior-based strategies, I help you:

• Stop relying on motivation

• Build habits that feel doable

• Improve consistency with nutrition and movement

• Reduce stress and overwhelm

• Create momentum you can maintain

Progress beats perfection—every time.

Led by a BCBA. Powered by Behavior Science.

TC Momentum is led by a Board Certified Behavior Analyst (BCBA)—a specialist in behavior change, habit formation, and sustainable systems.

This means your wellness journey is:

• Data-driven, not guesswork

• Personalized, not one-size-fits-all

• Flexible, not rigid

• Built for long-term success

We don’t chase motivation.
We build systems that work with your life.

Who I Work With:

TC Momentum supports:

• Individuals ready for structured wellness support

• Teens, young adults, and adults

• Families seeking healthier household routines

• Professionals optimizing energy and performance

• Businesses & organizations investing in staff wellness

• Groups looking for education, training, and workshops

If you’re ready to stop spinning your wheels—I’m ready to help.

Services

• 1:1 Wellness Coaching & Consultation

• Group Wellness Sessions & Workshops

• Behavior-Based Nutrition, Movement & Wellness Plans

• Business & Organizational Wellness Programs

• Ongoing Support & Accountability

Why TC Momentum?

✔ Science-backed
✔ Behavior-driven
✔ Personalized
✔ Sustainable

This is wellness that meets you where you are—and moves you forward.

Ready to Build Momentum?

If you’re done starting over and ready to build habits that last,
TC Momentum is your next step.

📅 Schedule Your Free Consultation

Let’s build the momentum together!